Friends, today we are going to share Mediterranean Diet Food List 2021 PDF with you. In this list we have added a perfect healthy diet plan for you. The Mediterranean diet is a balanced eating pattern that is rich in vegetables; fruit; whole grains; lean proteins, especially fish; and good fats from extra virgin olive oil. The Mediterranean diet includes Greece, Italy, and Spain.
Nutritional value varies, but don’t think of food as “good” or “bad.” Seeing it on a spectrum from “eat more” to “eat less” helps you make better choices without branding anything off-limits.
Here you can download the Mediterranean Diet Food List 2021 PDF by click on the link given below.